Standup paddle boarding is quickly becoming one of the hottest things around, and as you’ll see, whether you’re 14 or 74, it’s an activity that gives you a full-body workout without ever setting foot in a gym.
We had to know what's SUP after receiving an email that read, "At 46 years old, I took a BOLD move, quit my 19+ year safe and secure job with the Florida Lottery and started living my dream."
Charlotte Sanddal embodies the keys to active longevity. The 94-year-old has a strong intergenerational social group, lives an active and adventurous life, loves to travel, volunteers and refuses to let health setbacks keep her on the couch.
He's one of the best barefoot water skiers in history, but Zenon Bilas wasn't sure whether he could make a comeback after more than a dozen years off the water. Come along as Growing Bolder puts the 50-year-old to the test.
Andy McGuffin is the best there is. Mr. Automatic. The Free Throw King once made 400 in a row. Bill Shafer goes one-on-one with Andy to learn the secrets to his success.
