Charlotte Sanddal embodies the keys to active longevity. The 94-year-old has a strong intergenerational social group, lives an active and adventurous life, loves to travel, volunteers and refuses to let health setbacks keep her on the couch.
Jeremy Jungling was a newlywed, running coach and in the best shape of his life. When he learned he had colon cancer, he was stunned. See how the experience has changed him and why he's no longer waiting until "I'm older" to chase his dreams.
Think you're too old to stay active? Think again. Meet a group of women in their 70s, 80s and 90s who get together regularly for lively tennis matches. Once you see them in action and experience their passion for life, you'll rethink what's possible in your own life.
From mud runs to color runs to yes, even zombie runs that do, in fact, urge you to run for your life, there’s no doubt that running is more popular than ever. One of the fastest growing groups of people participating in events of all distances are those 40 and older.