Janice Lennard is the poster child for the benefits of staying active as we age. She has been involved with ballet, yoga and Pilates for more than 65 years.
Now in her 70s, she teaches yoga classes at Rancho Mirage in California, and now, thanks to a new series of DVDs, she is inspiring men and women around the world not only with her style and technique but with her graceful attitude on aging.
Janice talks with Growing Bolder about her lifetime commitment to staying active and explains why she thinks yoga is such an ageless and age-defying activity. Plus, she explains why life keeps getting better as she ages. She shares what she’s learned about life and how it makes each day better than the last.
Charlotte Sanddal embodies the keys to active longevity. The 94-year-old has a strong intergenerational social group, lives an active and adventurous life, loves to travel, volunteers and refuses to let health setbacks keep her on the couch.
Jeremy Jungling was a newlywed, running coach and in the best shape of his life. When he learned he had colon cancer, he was stunned. See how the experience has changed him and why he's no longer waiting until "I'm older" to chase his dreams.
Think you're too old to stay active? Think again. Meet a group of women in their 70s, 80s and 90s who get together regularly for lively tennis matches. Once you see them in action and experience their passion for life, you'll rethink what's possible in your own life.
